Join us for a beginner-friendly introduction to Ayurveda, the ancient system of holistic wellness. In this hands-on workshop, you’ll learn how Ayurveda views balance in the body and mind through the three doshas: Vata, Pitta, and Kapha.
We’ll start by guiding you through a simple dosha-finding activity to help you understand your unique mind-body type. You’ll learn how winter affects each dosha and how seasonal self-care can support balance during colder, drier months.
To put this knowledge into practice, you’ll create your own nourishing Ayurvedic sugar scrub, customized for winter wellness. Using natural ingredients and warming oils, this scrub is designed to gently exfoliate, hydrate dry skin, and promote relaxation.
Energy Exchange: $33
Courtney Mabry
Courtney is a yoga teacher and Ayurvedic health coach. She has cultivated her yoga practice for over 20 years now and recently began to share her accumulated knowledge and passion with others. She pulls from Hatha yoga teachings as well as elements of ancient Ayurveda practices to blend mind, body, and soul together. Courtney is passionate about helping others restore balance, vitality and deep self-connection through ancient wisdom and modern guidance. Whether you’re seeking better digestion, deeper sleep, emotional clarity, or holistic healing, Courtney is here to guide you gently back to harmony.