Chair Flow into Relaxation with Stacy
An adaptive and supportive chair yoga class followed by a restorative yoga session to sooth the nervous system and calm the mind. The chair will be available to assist in transitioning to and from the floor or you are welcome to remain seated the duration of class and enjoy restorative yoga from the comfort of the chair.

ENERGY EXCHANGE: $20 drop in fee

Move with Stacy Wellness~ Supporting Women on their Wellness Journeys

Stacy completed her 200-hour yoga teacher training in 2018 with Alex Botero and Muning Hu. She teaches yoga and mat Pilates with a playful, approachable style, creating a welcoming space where women can build strength, confidence, and community. Stacy offers both in-person and virtual classes.