Sonic Alchemy: A Gong Immersion
Step into a transformative sound journey where vibration becomes medicine and stillness becomes gold. Sonic Alchemy invites you to rest deeply as the rich, multidimensional tones of the gong create waves of resonance throughout your entire being. Just as alchemy transforms base metals into something precious, the gong’s vibrations can help dissolve tension, quiet the mind, and awaken a sense of clarity and renewal.
This experience is not about doing, but about receiving and allowing sound to move through you, shifting energy, and rebalancing the nervous system. Participants often describe feelings of lightness, release, and profound inner peace.
Bring a yoga mat, blanket, or anything that helps you feel cozy and supported. Come with an open heart, and let the alchemy of sound carry you into a state of deep harmony and transformation.
About Tammy:
Tammy is a RYT 220 Kundalini Yoga teacher and a certified personal trainer through the National Academy of Sports Medicine (NASM). She is also an intuitive gong practitioner with certification in Gong Yoga Nidra. Her teaching blends strength, movement, and deep inner awareness to create a balanced approach to wellness.
Her journey began in 2016 while living in Charlottesville, where she took her first Kundalini Yoga class with Crystal Oliver (Sohan Raj). She immediately felt a profound connection, and through consistent practice began to notice a powerful shift in her life. This transformation led her to complete her teacher training in 2019 under Jai Gopal Khalsa, deepening her practice and passion for guiding others.
A U.S. Army veteran, Tammy brings discipline, resilience, and dedication to her work — qualities that now infuse her approach to both fitness and yoga. Her passion for strength training extends beyond her own active lifestyle; she loves helping others on their health journeys, empowering them to feel strong, confident, and supported in their bodies.
In her classes, Tammy shares the tools and techniques that have enriched her own life. She offers invigorating breathwork, meditation, and kriyas that balance both the physical and energetic bodies. She also offers gong immersions, including Gong Yoga Nidra and gong sound journeys, guiding participants into deep states of relaxation through her voice and the healing resonance of the gong.