🌿 Summer Reset: Caring for Your Mind, Body & Nervous System 🌿
Summer doesn’t have to be another season of feeling overwhelmed, overcommitted, or running on empty.
Join me for a 60-minute virtual workshop designed to help you pause, reset, and reconnect with yourself. Together, we’ll explore how stress affects the mind and body, learn simple nervous system regulation techniques, and create a personalized plan to support your well-being throughout the season.
During this workshop, you’ll:
✨ Understand how chronic stress impacts your nervous system
✨ Learn practical, evidence-informed tools to reduce stress and increase resilience
✨ Create your own Summer Reset plan with realistic wellness goals
✨ Leave feeling refreshed, empowered, and equipped with strategies you can begin using right away
📅 Saturday, July 18th
🕙 10:00–11:00 AM (EST)
💻 Virtual Workshop
🎟️ Tickets: $17
Whether you’re feeling burned out, stretched thin, or simply ready to prioritize yourself, this workshop offers a supportive space to slow down and invest in your well-being.
Energy Exchange $17 per ticket
Emalee Zingher
Emalee Zingher, LPC, is a trauma-informed therapist and educator who bridges the gap between hormones and mental health. Through The Hormonal Therapist, she blends neuroscience, holistic care, and real-world strategies to help people feel seen, supported, and empowered.
"The Hormonal Therapist workshops provide psychoeducation on mental health, hormones, and wellness. These presentations are educational in nature and are not therapy, counseling, medical care, diagnosis, or treatment. Attendance does not create a therapist-client relationship with Emalee Zingher, LPC, or any affiliated organization.
Information shared during this workshop is intended to increase awareness and understanding of mental health and hormonal wellness and should not replace individualized care from a licensed healthcare provider. If you have concerns about your mental health, physical health, medications, or hormonal symptoms, please consult an appropriate qualified professional."