Wired, Weary & Wondering Why: The Hidden Hormonal Causes of Burnout

Burnout isn’t just mental, it’s physical, emotional, and deeply hormonal. If you’ve been feeling wired but exhausted, anxious for no reason, or just not like yourself, this workshop is for you. We’ll explore how chronic stress impacts your body, especially your hormones and nervous system, and why rest alone isn’t always enough.

In this workshop, you’ll learn how to tell the difference between helpful stress and the kind that drains you and walk away with simple, holistic tools to support real recovery and sustainable energy, all backed by evidence based knowledge by a real local Licensed Mental Health Counselor with years of experience of helping individuals empower and reconnect with themselves.