Join Vee for a rejuvenating 4-week yoga series to kick off the new year with a positive vibe!
Start your year with intention, clarity, and consistency. Join Vee every Sunday in January at 10:00 AM for a month-long January Reset designed to ground your energy, strengthen your body, and align your mind with the intentions you’re calling in for the new year.
Each week has a unique theme to support your reset from the inside out.
WHAT TO EXPECT EACH WEEK:
WEEK 1 – January 4th
🧘🏾♀️RESET THE MIND
A grounding slow flow focused on breathwork, mindfulness, and clearing mental clutter. We’ll move with intention and create inner stillness to start the year fresh.
You’ll leave feeling: calm, centered, and mentally refreshed.
WEEK 2 – January 11th THIS CLASS WILL BE AT THE HEALING LOFT (2380 Liberty Way Suite 230, Virginia Beach, VA)
💪🏾RESET THE BODY
Build strength gently while opening major muscle groups. This class blends stretch + strength to help you feel energized, mobile, and back in your body after the holidays.
You’ll leave feeling: stronger, open, and reconnected.
WEEK 3 – January 18th
❤️RESET THE HEART
A self-love centered flow focused on softening, releasing tension, and creating space emotionally and physically. Expect heart-openers, hip releases, and affirmations.
You’ll leave feeling: lighter, supported, and in your heart.
WEEK 4 – January 25th
✨RESET THE SPIRIT
A gentle flow and mini-sound bath to realign your energy, call in your intentions, and reconnect with your inner wisdom.
You’ll leave feeling: uplifted, aligned, and spiritually reset.
Energy Exchange: $10 per class- register on Event Brite using the button below.