We will explore the energy created in each chakra and learn a mantra for the chakra. A handout sheet will be provided to take home each session. These classes involve a deep exploration of the energy we create in each chakra/using specific kriyas, meditations, a few asanas, and a mantra.
Benefits:
Raise the Kundali energy and remove blocks to our wellbeing.
Modifications available. Work at your own pace and levels.
Balances emotions and promotes clarity.
Improves physical vitality and spiritual connection.
Participants will receive a Kundalini Yoga 90- Day Tracker for health, food, Kriya and meditation journal, including Calendar Chakras, Mandela coloring page, and moon cycle.
Classes can be attended separately or for the entire series.
Thursday, January 15, 2026 5:30pm- 7pm
Thursday, January 29, 2026 5:30pm-7pm
Thursday, February 12, 2026 5:30pm-7pm
Thursday, February 26, 2026 5:30pm-7pm
Thursday, March 12, 2026 5:30pm-7pm
Thursday, March 26, 2026 5:30pm-7pm
Energy Exchange: $15 per class
Robin Frazier
This class is hosted by Robin is a Kundalini Yoga Teacher, in OBX, NC and Virginia. She facilitates a Sacred Hoop and is a Recovery 2.0 Yoga Informed Recovery Coach. She is passionate about sharing the profound benefits of Kundalini Yoga and the Sacred Hoop as a vibrational medicine to everyone. By integrating kriya and mantra into her daily life, she has overcome spinal and knee injuries, healed from psoriasis and PTSD, learned to refrain from drugs and substances as primary medicine—turning instead to Kundalini Yoga as a powerful alternative. Robin has been trained by Master Teachers in the U.S. and abroad.