All Levels Slow Flow Yoga + Sound Healing

Ease into the weekend with 45 minutes of slow, soulful yoga designed to release tension, restore energy, and reconnect you with your body and breath. This gentle flow blends mindful movement, deep stretching, and calming breathwork, allowing you to move at your own pace while cultivating a sense of peace and grounding.

Following the yoga practice, enjoy a 15-minute sound bath during an extended Shavasana, where soothing vibrations from crystal bowls and other sound tools wash over you, promoting deep relaxation, energetic alignment, and inner clarity.

Perfect for all levels, this class offers space to slow down, let go, and leave feeling refreshed, centered, and ready to embrace the rest of your day with calm and clarity.

Come exactly as you are. Leave feeling grounded, gently transformed, and more fully present in your body and life.