Start your week with an energizing and grounding yoga practice designed to help you release stress, move with intention, and connect back to yourself.

This one-hour all-levels yoga flow will focus on mindful movement, breathwork, and stretches that open the body after a long day. Whether you’re brand new to yoga or looking to deepen your practice, this class is for you.

A message from Vee: My Yoga Goals for You. My mission is to guide you on a journey towards holistic well-being. My goals for you as a student include:

Enhanced Flexibility and Strength. Through consistent practice, you will gradually increase your physical flexibility and build muscle strength, promoting overall physical health and resilience.

Stress Relief and Relaxation. Our classes emphasize relaxation techniques and mindfulness practices that help reduce stress and promote a sense of calm and balance in your daily life

Mind-body connection. Develop a deeper awareness of the connection between your mind and body, fostering self-awareness and inner peace through mindful movement and breathwork,

Improved balance and coordination: Yoga helps improve your balance and coordination, which are essential for physical stability and overall well-being.

Personal Growth and Empowerment. Beyond the physical benefits, yoga encourages personal growth and self-discovery, empowering you to achieve greater confidence and clarity in all aspects of your life.

Energy Exchange: $10