Stretch & Restore you to your body, your breath, and your center. Together, we’ll move through a heart-opening mat Pilates flow, intentional stretching, and grounding moments that leave you feeling strong, lengthened, and aligned from the inside out. Whether you come solo, with a partner, or with a friend, this experience is all about deepening connection, to your core, your breath, and your heart.

What to Expect:

• Core-focused Mat Pilates flow

• Deep, restorative stretching

• Breathwork & mindful movement

• A supportive, feel-good atmosphere

DONATION BASED: Spots are limited, so be sure to reserve yours on Event Brite by clicking the button below

Alysia | Wellness Instructor

Alysia is a Certified Mat Pilates Instructor, Assisted Stretch Professional, and Herbal Aromatherapist dedicated to helping others reconnect with their bodies through mindful movement and holistic wellness. Her journey into wellness began in 2019 during a personal path of healing and self-rediscovery. What started as a commitment to her own well-being quickly evolved into a passion for supporting others on their journeys. Alysia now specializes in creating intentional experiences that combine Pilates, assisted stretching, and the healing elements of aromatherapy to help students improve mobility, restore balance, and cultivate a deeper mind-body connection. Her classes focus on building strength, enhancing flexibility, and creating space for both physical and mental renewal. Alysia’s mission is simple: to help people feel stronger, more aligned, and more at home in their bodies.