Slow down and reset your energy with a gentle yoga flow followed by a deeply relaxing sound bath. The perfect way to ease into your week.
Step into your Sunday with intention, softness, and space to simply be.
Join Vee for a 90-minute Sunday Reset experience designed to help you slow down, release the week behind you, and gently prepare your mind and body for the week ahead.
We’ll begin with a slow, intentional vinyasa flow, moving with the breath and holding poses just long enough to feel, soften, and reconnect. This isn’t about rushing or pushing, it’s about honoring your body, grounding your energy, and creating space within.
From there, you’ll be guided into a deeply restorative sound bath, where soothing tones and vibrations will support your nervous system, calm your mind, and bring you into a state of deep rest.
This experience is perfect for all levels, whether you’re new to yoga or simply craving a slower, more mindful practice.
✨ Expect:
Slow, breath-centered movement
Gentle stretches and longer holds
A calming, grounding atmosphere
Deep relaxation through sound healing
A space to reset physically, mentally, and emotionally
Come as you are. Leave feeling lighter, clearer, and more aligned.
🧘🏾♀️ What to Bring:
Yoga mat
Water
Blanket or towel (highly recommended for sound bath)
Pillow or eye mask (optional for extra comfort)
$28 Energy Exchange: Register on Event Brite using the button below- space is limited.
This class is led by Vee Adams, a yoga instructor passionate about creating inclusive, empowering spaces for all. Her teachings blend mindful movement, breathwork, and yoga philosophy to support students in finding balance—physically, mentally, and emotionally. She loves working with beginners, women of color, busy professionals, and anyone looking to build strength and inner peace through yoga. Vee’s approach is warm, welcoming, and rooted in the belief that yoga is for everybody.